If you’re on the search for non toxic kitchen gear then this is the post for you! For GAPS, kitchen gear is a must and anyone looking to live a healthier lifestyle would do well with swapping out toxic kitchen gear for non-toxic kitchen alternatives. In today’s fast-paced world, it’s essential to prioritize our well-being…
The GAPS Diet is not exactly a diet but a nutritional program and it has also changed our lives! If you have a child with food allergies, with Sensory Processing Disorder or any sensory issues, this article is for you. If you have members of your family that suffer from anxiety; or ADHD, and you…
Have you ever wondered why some diets work wonders for your friends but leave you feeling drained or unwell? Or perhaps you’ve tried countless approaches to improve your energy levels, only to find yourself back at square one. Many women face these challenges, especially when juggling family life and personal health. The answer might lie…
The Gut and Psychology Syndrome (GAPS) diet is more than just a dietary shift; it’s an exploration of the symbiotic relationship between our gut health and overall well-being. When it comes to navigating the complex world of nutritional healing, few diets have sparked as much intrigue and debate as the Gut and Physiology/Psychology Syndrome (GAPS)…
Resolving an indigestible morsel conflict sounds like absolute jibberish! So in regular-people speak: figuring out why I had IBS and how to get rid of it, for good! This post will be a little different than my usual content because this gets to the real real real root cause of many digestive issues. This blog…
When starting a healing diet such as AIP or GAPS, rutabaga may be a new-to you vegetable you’re interested in trying out. Rutabagas are a surprisingly versatile vegetable that can be used to create delicious and creative dishes. If you’re looking for some exciting new rutabaga recipes to try, look no further! The humble rutabaga,…
Are you looking for ways to celebrate Hanukkah while on a special diet, such as GAPS? Well you’ve come to the right place! Hanukkah, also known as the Festival of Lights, is a joyous celebration that holds deep cultural and historical significance for the Jewish community. It commemorates the miracle of the oil that lasted…
Are you trying to figure out how to make GAPS chocolate coins? Well you’ve come to the right place. When it comes to celebrating Hanukkah, nothing compares to the joy of lighting the candles. But making homemade chocolate coins is a fun family activity for Hanukkah, that will leave you with a healthy and delicious…
Unraveling the connection between picky eating and sensory issues can be a pivotal step in setting our children up for success. As parents, we all strive to provide our children with a balanced and nutritious diet. However, many of us have experienced the frustration of dealing with a picky eater when a child refuses to…
Today it’s the battle between the water remineralization options: electrolytes vs trace minerals! You know tap water is full of junk you need to filter out, and you understand that filtering out the chemicals and metals also filters out the necessary minerals for your health. But… you’re still confused on what exactly remineralization involves, because…
If you are looking for the best paleo honey cake, look no further! This cake is it. Before my health transformation I was an avid home baker. Cakes with flour, sugar and butter were a mainstay in our home and I would make one most weeks. I never considered not having home made dessert, and…