GAPS Kitchen Gear (Sustainable Non Toxic Kitchen Gear)

GAPS Kitchen Gear (Sustainable Non Toxic Kitchen Gear)

If you’re on the search for non toxic kitchen gear then this is the post for you! For GAPS, kitchen gear is a must and anyone looking to live a healthier lifestyle would do well with swapping out toxic kitchen gear for non-toxic kitchen alternatives. In today’s fast-paced world, it’s essential to prioritize our well-being…

What is the GAPS Diet?

What is the GAPS Diet?

The Gut and Psychology Syndrome (GAPS) diet is more than just a dietary shift; it’s an exploration of the symbiotic relationship between our gut health and overall well-being. When it comes to navigating the complex world of nutritional healing, few diets have sparked as much intrigue and debate as the Gut and Physiology/Psychology Syndrome (GAPS)…

Rutabaga Recipes for GAPS, AIP, Paleo and Whole30

Rutabaga Recipes for GAPS, AIP, Paleo and Whole30

When starting a healing diet such as AIP or GAPS, rutabaga may be a new-to you vegetable you’re interested in trying out. Rutabagas are a surprisingly versatile vegetable that can be used to create delicious and creative dishes. If you’re looking for some exciting new rutabaga recipes to try, look no further! The humble rutabaga,…

Electrolytes vs. Trace Minerals for Hydration

Electrolytes vs. Trace Minerals for Hydration

Today it’s the battle between the water remineralization options: electrolytes vs trace minerals! You know tap water is full of junk you need to filter out, and you understand that filtering out the chemicals and metals also filters out the necessary minerals for your health. But… you’re still confused on what exactly remineralization involves, because…

How to Remineralize Filtered Water for Optimal Health

How to Remineralize Filtered Water for Optimal Health

Remineralizing filtered water is non-negotiable if you are using reverse osmosis water filteration or distillation! Water is essential for our overall health and well-being, but did you know that not all filtered water is created equal? While filtration systems effectively remove harmful contaminants, they can also strip away essential minerals that our bodies need. In…