The Power of Whole Foods: A Guide to the Traditional Foods Nutrient Dense Diet  (Creator’s Diet)

The Power of Whole Foods: A Guide to the Traditional Foods Nutrient Dense Diet (Creator’s Diet)

Are you looking to improve your health through diet but feeling overwhelmed with the plethora of conflicting information out there? One approach that has been gaining popularity in recent years is the traditional foods nutrient dense diet. Unlike many fad diets that focus on restricting certain food groups or promoting quick weight loss, the nutrient…

Discover Organ Meat Benefits: A Guide to Going Offal!

Discover Organ Meat Benefits: A Guide to Going Offal!

How do you feel about eating organ meat? Benefits for your health abound, but many of us that haven’t grown up eating them may feel some aversion. Is that you? Thankfully, organ meats are making their comeback! Our hunter-gatherer ancestors regularly ate nose-to-tail, incorporating organ meats into their diets, and we should all be taking…

The Gaps Healing Model (How to Eat for Your Health)

The Gaps Healing Model (How to Eat for Your Health)

Gaps Healing is built on the premise that throughout your life, you will cycle through different distinctive stages of nutritional needs and eating. If you are a generally healthy person, a traditionally prepared whole foods diet will be a great way to maintain your vitality. When you have minor complaints, you can bridge the gaps…

5 Surprising Reasons You Need Optimal Digestion

5 Surprising Reasons You Need Optimal Digestion

Are you thinking about optimal digestion and wanting to optimize your digestive health? If not, you should be! Many people think: I’m just bloated; it’s not a big deal; or I just have heartburn, or it’s just occasional constipation. But the truth is that digestion affects every fiber of your being.  Long standing problems with…

Adrenal Cocktail Benefits and Recipe

Adrenal Cocktail Benefits and Recipe

Adrenal cocktail benefits include replenishing electrolytes necessary for proper physiological function, and nourishing your adrenal glands. But why the heck should you care about that??? Well, if you’ve been living in modern society, it is likely that you struggle with something called STRESS! If you have been having challenges with your blood sugar or extended…

Why Everyone Needs a Nutritional Therapy Practitioner

Why Everyone Needs a Nutritional Therapy Practitioner

Strong statement here: everyone needs a nutritional therapy practitioner. Why? There are so many reasons! Most importantly, the nutrition information that’s out there via traditional media, allopathic medical doctors, your neighbor and that click-bait article that came up on your social media are full of partial truths. Much of what you read is based on…