Adrenal cocktail benefits include replenishing electrolytes necessary for proper physiological function, and nourishing your adrenal glands. But why the heck should you care about that??? Well, if you’ve been living in modern society, it is likely that you struggle with something called STRESS! If you have been having challenges with your blood sugar or extended…
Strong statement here: everyone needs a nutritional therapy practitioner. Why? There are so many reasons! Most importantly, the nutrition information that’s out there via traditional media, allopathic medical doctors, your neighbor and that click-bait article that came up on your social media are full of partial truths. Much of what you read is based on…
What do all forms of life have in common? Water. So, are you hydrated? How many glasses of water have you had today, and how do you know if you are hydrated or dehydrated? Let’s get into it! Water is THE most important nutrient in the body. It is the source of life, and you…
If there is one macro-nutrient that has been horribly maligned by the processed food industry and various organizations, it is most certainly fat! But the right form of fat is not only healthy to eat, but a necessary part of a nutrient dense diet! I love talking about fat! Why? Because choosing healthy fats is…
Do you have trouble waking up? Need sugar or caffeine first thing in the morning to wake yourself up? Do you feel tired between meals? Crave sugar throughout the day? Do you have an afternoon slump after lunch? How is your sleep? Are you waking up in the middle of the night? If some of…
Before embarking on any intensive health protocols, the nutritional therapy foundations must be in place. These are the true pillars your body needs to have the energy and resources to withstand enhanced detoxification protocols. When you embark upon improving your health holistically there are many factors involved in the process. The good news? Eating a…
Many traditional cultures preserved food through fermentation. In addition to preservation, culturing foods introduces live probiotics, beneficial microbes, into the gut and encourages a healthy microbiome. Incorporating fermented foods into the diet, may be an easy way to support your health and add a lovely flavor profile to your meals! Here are some of the…
Are you desperate for healing and considering getting started with the GAPS diet? You’ve heard about this thing called GAPS in a facebook group or on some random blog post and you want to know how to dive in. This is the post that will cover the bare essentials that you absolutely must know for…
When you put so much effort into maintaining your diet for the benefit of your health, it can be a bummer to leave your home environment and then end up not feeling very well. There are great strategies for finding healthy food while you travel, but how about when you go camping? Camping food conjures…
The GAPS Diet is not exactly a diet but a nutritional program and it has also changed our lives! If you have a child with food allergies, with Sensory Processing Disorder or any sensory issues, this article is for you. If you have members of your family that suffer from anxiety; or ADHD, and you…