All About Fat: Which Fat is Best and When to Use It!

All About Fat: Which Fat is Best and When to Use It!

If there is one macro-nutrient that has been horribly maligned by the processed food industry and various organizations, it is most certainly fat! But the right form of fat is not only healthy to eat, but a necessary part of a nutrient dense diet! I love talking about fat! Why? Because choosing healthy fats is…

Getting Started with Nutritional Therapy: What’s it all about?

Getting Started with Nutritional Therapy: What’s it all about?

Before embarking on any intensive health protocols, the nutritional therapy foundations must be in place. These are the true pillars your body needs to have the energy and resources to withstand enhanced detoxification protocols. When you embark upon improving your health holistically there are many factors involved in the process. The good news? Eating a…

Ferments and The Health Benefits of Fermentation

Ferments and The Health Benefits of Fermentation

Many traditional cultures preserved food through fermentation. In addition to preservation, culturing foods introduces live probiotics, beneficial microbes, into the gut and encourages a healthy microbiome. Incorporating fermented foods into the diet, may be an easy way to support your health and add a lovely flavor profile to your meals! Here are some of the…

A GAPS Halloween At Home

A GAPS Halloween At Home

Let’s be honest, what is one of the toughest holidays on GAPS? Halloween! Whether you are a fan of celebrating Halloween at home or prefer to head out for a traditional trick-or-treat, Halloween can get very tricky when you are on the GAPS nutritional protocol or have any dietary restrictions. Past Halloweens had us trick…

GAPS Diet Thanksgiving Recipes

GAPS Diet Thanksgiving Recipes

Let’s get ready for the holiday season with some GAPS Diet Thanksgiving recipes! When it comes to celebrating holidays on the GAPS diet, Thanksgiving is a great opportunity to merge traditional flavors of the season in nutrient dense dishes. Most of the traditional Thanksgiving recipes are easily adapted for a GAPS diet, Paleo diet, Primal…

The Ultimate Guide to a Rosh Hashanah GAPS Diet Feast!

The Ultimate Guide to a Rosh Hashanah GAPS Diet Feast!

Are you getting ready for a Rosh Hashanah GAPS diet extravaganza? As if the regular cooking on GAPS wasn’t enough, there is nothing quite so exasperating as recreating traditional holiday dinners on the GAPS diet! But also, it is a healthy, nourishing and festive way to celebrate the holiday with family and friends. We wouldn’t…