Basics of Nutrition
Nutritional Therapy Foundations (what to look at to improve wellbeing)
Signing up for a CSA or Farm Share (and what to do with “random” vegetables)
Fats : Which are best?
Carbohydrates : Do you need them?
Protein & Bioavailibility
Water & Hydration
Hydration 101 : Are you hydrated?
Digestion 101– How Digestion Works
Blood Sugar Regulation
Macro Balanced Meals : How to make them