Transform Your Health with a Personalized Protocol
It’s one thing to read about all the things you should be doing. But it’s a whole other ball game trying to implement it on your own. For those ready to start their healing journey, we offer personalized consultations.
How it Works
Set Up a Discovery Call
Fill out a new client application. Share your current health struggles during our free 20 minute call and find out how we can help!
Book a 3 month Package
We will develop a personalized protocol for you based on your health goals, including nutrition, lifestyle and supplement recommendations. We require a 3 month commitment. This includes a complete health history and analysis, follow up meetings, and all the resources you need for successful implementation. It takes time to establish new habits, but we’ve got your back!
Next Steps
We will guide you on how to continue your health journey. Whether it is with continued accountability and guidance, recommended lab testing or steps to take on your own.
Our Signature Bridge the Gaps Method
Combining the best holistic modalities including functional medicine, nutrition, and lifestyle, to support your health goals.
Remove
Remove barriers to your healing journey so that you can optimize your health most effectively.
Nourishment
Increase foundational support for your body and microbiome, using food.
Detoxification
Support your body’s natural drainage and detoxification. Implement GAPS when indicated.
Connection
Learn about quantum healing modalities to supercharge your health journey.
I’ve been there…
Despite years of “healthy eating” I developed many health issues: seasonal allergies, migraines and eventually IBS. In 2015 I started experimenting with diet changes to see if they would help (they did)! But it wasn’t until one of my children was challenged with Sensory Processing Disorder and food allergies that I dove into the research. Thankfully, I found the GAPS diet and it changed our lives forever! Not only were we able to heal ourselves but I became passionate about sharing the importance of nutrition and gut health with everyone. Eventually, I trained as a Nutritional Therapy Practitioner, and now I help other families on their journey with bringing the body back into balance.

If you’re feeling Like…
Then It’s Time to Let Us Help You Get Results
Get to the root cause of your health challenges
Understand how to support your body as it regenerates into a stronger, healthier version
Learn how to support your gut health
Figure out sustainable lifestyle habits to take into the future
Connect with yourself and trust your body’s innate wisdom
What are you waiting for?
Book a free discovery call



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Your Health Starts at Home!

The Ultimate Shopping List and Step by Step Guide to Filling your Home with the Best food for your Family!
Make your food your medicine.
Questions?
Not quite sure how to proceed? Leave us a message and we’ll get back to you.