Have you considered signing up for a farm share or CSA share, but not sure what to do with all those vegetables? Then you’re in the right place because I have some awesome ideas for how to use CSA vegetables! Signing up for a farm share or CSA is one of the best ways to…
Are you looking to improve your health through diet but feeling overwhelmed with the plethora of conflicting information out there? One approach that has been gaining popularity in recent years is the traditional foods nutrient dense diet. Unlike many fad diets that focus on restricting certain food groups or promoting quick weight loss, the nutrient…
How do you feel about eating organ meat? Benefits for your health abound, but many of us that haven’t grown up eating them may feel some aversion. Is that you? Thankfully, organ meats are making their comeback! Our hunter-gatherer ancestors regularly ate nose-to-tail, incorporating organ meats into their diets, and we should all be taking…
Many traditional cultures preserved food through fermentation. In addition to preservation, culturing foods introduces live probiotics, beneficial microbes, into the gut and encourages a healthy microbiome. Incorporating fermented foods into the diet, may be an easy way to support your health and add a lovely flavor profile to your meals! Here are some of the…