Getting Started with Nutritional Therapy: What’s it all about?

Getting Started with Nutritional Therapy: What’s it all about?

ByDaphna Baryosef, NTP

Before embarking on any intensive health protocols, the nutritional therapy foundations must be in place. These are the true pillars your body needs to have the energy and resources to withstand enhanced detoxification protocols. When you embark upon improving your health holistically there are many factors involved in the process. The good news? Eating a…

Ferments and The Health Benefits of Fermentation

Ferments and The Health Benefits of Fermentation

ByDaphna Baryosef, NTP

Many traditional cultures preserved food through fermentation. In addition to preservation, culturing foods introduces live probiotics, beneficial microbes, into the gut and encourages a healthy microbiome. Incorporating fermented foods into the diet, may be an easy way to support your health and add a lovely flavor profile to your meals! Here are some of the…