Heal Yourself, Change Your Life
Holistic Nutrition & Lifestyle to Bridge the Gaps in your health
You’re tired of being stressed, bloated and fatigued & ready to get to the root cause of your struggles
Let Food Be Thy Medicine
Nature has provided everything you need to heal, and we are here to help guide you to feel your very best. Leave behind your digestive distress and begin living your most vibrant, energetic life, so you can be your best self for your family, for your community, and for yourself! Using a food first approach, we help you bring your body back into balance.
Begin Your Healing Journey
Healthy Body
Nourishing your body with the right food for your current season of life. When you feed yourself what your body is asking for, you will feel great!
Endless Energy
It’s not just about calories. Nourishing your body also means you’ll have boundless energy, so you can show up as your best self, every day, for the ones you love.
Peaceful Mind
A holistic approach to lifestyle changes will have you sleeping like a baby. Lowering stress and optimizing your days, will leave you clear headed and content.
The Impact of Nutrition
“I was skeptical about the impact of nutrition on my energy levels, but after just a couple of sessions with Daphna, I was amazed at the difference. She helped me identify the foods that were zapping my energy and provided simple, practical tips for eating to support my body’s needs. I feel empowered and more in control of my health than ever before.”
-Jessica L. , Client
Say Goodbye to Survival Mode
At a certain point we all get sick and tired of being sick and tired. Our medical system isn’t set up to promote wellness, nor is the Standard American Diet. It’s estimated that nearly half of Americans struggle with chronic illness, millions of children suffer from food allergies, and our children’s life expectancy is forecast to be shorter than ours 🤯. It’s harder than ever to decipher what is actually good quality food and what is marketing lingo designed to line the pockets of corporations at the expense of your health. However, by returning to ancestral eating principles, and nourishing our body, we can recover our health and find ourselves. We shouldn’t be dependent on endless medications and therapy, or avoiding food allergens for the rest of our lives. By healing the gut, your body will regain its vitality.
Take your first step
Read the Blog
Want to learn more about diet, lifestyle, gut health and more? Check out my in-depth blog posts where I post all things health and wellness for you to learn more about how to upgrade your health, including practical tips you can implement right away!
Personalized Help
Struggling with gut issues like constipation and bloating? Are you wanting to get pregnant or support your child’s health? Work with me one-on-one where I go over your entire diet and lifestyle habits to create a specialized protocol just for you.
Free Download
Want to know what you should and shouldn’t be buying at the grocery store? Subscribe to my my newsletter and receive a FREE Pantry Reset Ebook. This will give you an in depth list of what exact foods you should be buying for improved nutrition in your own home!
Hi! I’m Daphna!
I am a Nutritional Therapy Practitioner that believes your body is designed to heal. Guiding you to use your body’s innate wisdom to restore balance and improve health is my passion. Although I work with anyone, I love working with moms experiencing digestive distress, low energy and overwhelm, or working to improve their family’s health. I navigated my son’s health issues and my own and found healing in nourishing food, water, sunshine, and reducing our toxic load. My superpower is seeing how all the puzzle pieces to your well being fit together: mind, body and spirit.
From overwhelmed to optimistic
Have you ever thought: I wish someone would just tell me what to do?! I know I sure have! The amount of health information at our fingertips these days is overwhelming. Not to mention that when you’re not feeling your best, it’s hard to sort through all the data, the possible protocols, the contradicting information.
At Gaps Healing our first priority is you. Helping you listen to your body. We believe you have the innate intelligence to heal yourself, but sometimes we need a helping hand to get on the right path. That’s where we come in: listening, guiding, and encouraging.
Get Started Today
Your Health Starts at Home!
The Ultimate Shopping List and Step by Step Guide to Filling your Home with the Best food for your Family!
Make your food your medicine.
Level up your knowledge
Electrolytes vs. Trace Minerals for Hydration
Today it’s the battle between the water remineralization options: electrolytes vs trace minerals! You know tap water is full of junk you need to filter out, and you understand that filtering out the chemicals and metals also filters out the necessary minerals for your health. But… you’re still confused on what exactly remineralization involves, because…
The Best Paleo Honey Cake (GAPS, SCD, Grain free)
If you are looking for the best paleo honey cake, look no further! This cake is it. Before my health transformation I was an avid home baker. Cakes with flour, sugar and butter were a mainstay in our home and I would make one most weeks. I never considered not having home made dessert, and…
How to Remineralize Filtered Water for Optimal Health
Remineralizing filtered water is non-negotiable if you are using reverse osmosis water filteration or distillation! Water is essential for our overall health and well-being, but did you know that not all filtered water is created equal? While filtration systems effectively remove harmful contaminants, they can also strip away essential minerals that our bodies need. In…
The information presented on this website is for educational purposes only and should not be considered medical advice.
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