Heal Yourself
Holistic Nutrition
to Bridge the Gaps in your Health
You’re tired of feeling unwell & ready to get to the root cause of your struggles
From overwhelmed to optimistic
Have you ever thought: I wish someone would just tell me what to do?! I know I sure have! The amount of health information at our fingertips these days is overwhelming. Not to mention that when you’re not feeling your best, it’s hard to sort through all the data, the possible protocols, the contradicting information.
At Gaps Healing our first priority is you. Helping you listen to your body. We believe you have the innate intelligence to heal yourself, but sometimes we need a helping hand to get on the right path. That’s where we come in: listening, guiding, and encouraging.
The Impact of Nutrition
“I was skeptical about the impact of nutrition on my energy levels, but after just a couple of sessions with Daphna, I was amazed at the difference. She helped me identify the foods that were zapping my energy and provided simple, practical tips for eating to support my body’s needs. I feel empowered and more in control of my health than ever before.”
-Jessica L. , Client
Begin Your Healing Journey
Healthy Body
Nourishing your body with the right food for your current season of life. When you feed yourself what your body is asking for, you will feel great!
Endless Energy
It’s not just about calories. Nourishing your body also means you’ll have boundless energy, so you can show up as your best self, every day, for the ones you love.
Peaceful Mind
A holistic approach to lifestyle changes will have you sleeping like a baby. Lowering stress and optimizing your days, will leave you clear headed and content.
Let Food Be Thy Medicine
Nature has provided everything you need to heal, and we are here to help guide you to feel your very best.
Leave behind your digestive distress and begin living your most vibrant, energetic life, so you can be your best self for your family, for your community, and for yourself!
Using a food first approach, we help you bring your body back into balance.
Say Goodbye to Survival Mode
At a certain point we all get sick and tired of being sick and tired. Our medical system isn’t set up to promote wellness, nor is the Standard American Diet. It’s estimated that nearly half of Americans struggle with chronic illness, millions of children suffer from food allergies, and our children’s life expectancy is forecast to be shorter than ours 🤯. It’s harder than ever to decipher what is actually good quality food and what is marketing lingo designed to line the pockets of corporations at the expense of your health. However, by returning to ancestral eating principles, and nourishing our body, we can recover our health and find ourselves. We shouldn’t be dependent on endless medications and therapy, or avoiding food allergens for the rest of our lives. By healing the gut, your body will regain its vitality.
Take your first step
Free Download
Want to know what you should and shouldn’t be buying at the grocery store? Subscribe to my my newsletter and receive a FREE Pantry Reset Ebook. This will give you an in depth list of exactly what foods you should be buying for improved nutrition in your own home!
Personalized Help
Struggling with gut issues like constipation and bloating? Are you wanting to get pregnant or support your child’s health? Work with me one-on-one where I go over your entire diet and lifestyle habits to create a specialized protocol just for you and your goals.
Read the Blog
Want to learn more about diet, lifestyle, gut health and more? Check out my in-depth blog posts where I post all things health and wellness for you to learn more about how to upgrade your health, including practical tips you can implement right away!
Hi! I’m Daphna!
I am a Nutritional Therapy Practitioner that believes your body is designed to heal. Guiding you to use your body’s innate wisdom to restore balance and improve health is my passion. Although I work with anyone, I love working with moms experiencing digestive distress, low energy and overwhelm, or working to improve their family’s health. I navigated my son’s health issues and my own and found healing in nourishing food, water, sunshine, and reducing our toxic load. My superpower is seeing how all the puzzle pieces to your well being fit together: mind, body and spirit.
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Your Health Starts at Home!
The Ultimate Shopping List and Step by Step Guide to Filling your Home with the Best food for your Family!
Make your food your medicine.
Level up your knowledge
Coming Off GAPS (Reintroduction diet)
Coming off of GAPS was absolutely the most satisfying part of the GAPS journey. If you’re just at the beginning of your GAPS journey, this may sound…discouraging? But don’t let it be anything other than encouraging. If you put in the work with the GAPS diet, you will see results. (If you’re not seeing results…then…
What is Personalized Nutrition? (Nutritional Therapy)
Have you ever wondered why some diets work wonders for your friends but leave you feeling drained or unwell? Or perhaps you’ve tried countless approaches to improve your energy levels, only to find yourself back at square one. Many women face these challenges, especially when juggling family life and personal health. The answer might lie…
What is the GAPS Diet?
The Gut and Psychology Syndrome (GAPS) diet is more than just a dietary shift; it’s an exploration of the symbiotic relationship between our gut health and overall well-being. When it comes to navigating the complex world of nutritional healing, few diets have sparked as much intrigue and debate as the Gut and Physiology/Psychology Syndrome (GAPS)…
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The information presented on this website is for educational purposes only and should not be considered medical advice.
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