digestion

Understanding “Digestion 101” may be the key to understanding the root cause of your health concerns! Digestion is what your body does to break down the food you eat into nutrients that are then assimilated into your body. You know the saying: “You are what you eat”? Well, it’s a saying because it’s literally true:…

Are you thinking about optimal digestion and wanting to optimize your digestive health? If not, you should be! Many people think: I’m just bloated; it’s not a big deal; or I just have heartburn, or it’s just occasional constipation. But the truth is that digestion affects every fiber of your being.  Long standing problems with…