Did you know that protein bioavailability is an important factor to consider when designing an optimal nutrition plan? The ability of the body to absorb and use the amino acids found in protein sources affects how efficiently we can access the essential nutrients that our bodies need. Protein is an essential macronutrient that is necessary…
If there’s one area where modern day thinking is completely confusing it’s the question of what is the best diet? Are carbohydrates necessary? Should I change my diet for one that is lower in carbohydrates? Is keto the answer to my weight problems? The answer to the first question is quite simple: there is no…
If there is one macro-nutrient that has been horribly maligned by the processed food industry and various organizations, it is most certainly fat! But the right form of fat is not only healthy to eat, but a necessary part of a nutrient dense diet! I love talking about fat! Why? Because choosing healthy fats is…