Master the GAPS Diet
for Lasting Wellness

Get personalized guidance from experienced practitioners

Are you or your children struggling with digestive distress? The GAPS Diet may hold the key to healing your gut, but navigating the details can be overwhelming. That’s where GAPS Diet Coaching comes in. Our experienced practitioners are here to guide you on your journey, ensuring that you follow the GAPS Diet correctly and efficiently. Say goodbye to wasted time and avoidable mistakes. With our help, you can confidently implement the GAPS Diet and find relief from your health challenges. Let us empower you with knowledge and support so you can reclaim your well-being.


How it Works

Set Up a Clarity Call

Our GAPS Diet Coaching begins by understanding your unique situation and health challenges. In our 30 minute call, we discern if GAPS is right for you at this time. The cost of the call is applied to any package you book.

Personalized consultation PRocess

Using a detailed health questionnaire, we will create a personalized GAPS diet protocol to help you heal your digestive system. We take the time to listen to your concerns and assess your specific digestive distress symptoms, so we can tailor our guidance to your individual needs.

We know that implementing the GAPS diet can be overwhelming and confusing, especially when you’re unsure if you’re doing it correctly. Our GAPS Diet Coaching includes a detailed implementation plan that walks you through each step of the diet, ensuring you have a clear roadmap to follow from beginning to end!

Answering Your questions

Throughout your GAPS journey, you may have questions, doubts, or concerns. Our knowledgeable coaches are here to provide answers and support every step of the way. You won’t have to waste time searching the internet for answers or guessing if you’re on the right track. We are dedicated to providing you with accurate and reliable information.

Accountability, motivation and fine tuning

Changing your dietary habits can be challenging, but with our coaching, you won’t have to do it alone. We offer ongoing accountability to help you stay on track and achieve your health goals. Our coaches will provide encouragement, celebrate your progress, and offer strategies to overcome obstacles.

As you progress on the GAPS diet, we understand that adjustments may be necessary. Our coaches will work with you to fine-tune your approach, ensuring that you continue to experience results. We are committed to helping you achieve long-lasting health.

We’ve been there…

It all started when one of our children was challenged with Sensory Processing Disorder and food allergies. Daphna dove into the research and found the GAPS diet and it changed our lives forever! Michael began Functional Medicine Training and became a Certified GAPS Practitioner. Not only were we able to heal ourselves but we became passionate about sharing the importance of nutrition and gut health with everyone. Daphna trained as a Nutritional Therapy Practitioner and now helps other families on their journey with bringing the body back into balance.

casual upright picture of daphna and michael, who run gapshealing website, in front of a frangipani tree

This is For you If…

  • You are experiencing digestive distress and are seeking guidance on implementing the GAPS Diet.
  • Your children are suffering from digestive distress and you are looking for support in navigating the GAPS Diet for your little ones.
  • You were diagnosed with “leaky gut syndrome” and are interested in following the GAPS Diet to address digestive issues.
  • Your child has been diagnosed with autism spectrum disorder and you are considering the GAPS Diet as a potential therapeutic approach.
  • You suffer from chronic fatigue syndrome, autoimmunity, or other chronic condition and are curious about the potential benefits of the GAPS Diet for your energy levels and overall well-being.
  • You feel like GAPS might work for you but you’re intimidated by cooking methods, terminology or how to do it right.
  • You’ve been struggling with food sensitivities and are looking for a structured dietary plan like the GAPS Diet to help identify trigger foods and alleviate symptoms.

GAPS Diet Coaching Will Help You:

Implement the GAPS Diet successfully

Understand the science behind the GAPS Diet and how it can positively impact digestive health

Learn how to prepare GAPS Diet-friendly meals and snacks that are both nutritious and delicious.

Identify and eliminate trigger foods that may be exacerbating digestive distress.

Find support and guidance throughout the GAPS Diet journey, allowing for a smoother and more confident transition to a healthier lifestyle.

Connect with yourself and trust your body’s innate wisdom

What are you waiting for?

Book a clarity call

GAPS Diet Coaching FAQ

You can absolutely do the GAPS Diet by following the protocol detailed in the books: Gut and Psychology Syndrome, and Gut and Physiology Syndrome by Dr. Natasha Campbell McBride. Hiring a Certified GAPS Practitioner can help you save time and avoid mistakes by helping you choose the correct place to start, making sure you are implementing the cooking techniques correctly, consulting on supplements, asking questions that come up and receiving support and guidance along the journey.

The majority of us have grown up on a standard Western Diet, meaning we have lost touch with traditional cooking techniques. There is usually a steep learning curve when starting the GAPS diet. Having professional guidance, can help speed things up by reducing time spent on trial and error cooking, endless internet searches on various questions, and motivational support in conquering challenges.

Michael Yudelevich, MD, BCPA is a Certified GAPS Practitioner. He implemented the GAPS Introduction diet for 6 people during his training!

Daphna Baryosef, is a Nutritional Therapy Practitioner, and has implemented GAPS for herself and her family for many years. She used GAPS to heal her son from SPD and food allergies, and to improve her own health. She has been the lead coach at GAPS healing since 2022.

In our practice we work together to give each client the specific type of support they need.

We offer a comprehensive program which includes three video meetings and unlimited messaging in between and after calls for up to 6 months. Most of our clients comment that they feel extremely well supported in terms of the knowledge and techniques they need to be successful implementing GAPS.

The cost of a personalized GAPS protocol is $599 USD. The protocol you get will be personalized to your health history and status and includes the complete road map you will follow from transitioning into the GAPS diet, until completion and coming off the GAPS diet. This package includes 3 video calls: a 60-minute initial call for us to learn everything we need and clarify details from your intake forms, a 75-minute call to review your written personalized protocol, a 60 minute follow up call once you have begun implementation of your protocol to answer questions and provide additional support. In addition, the package includes access to professional supplement lines at a discount, PDF guides to help you with correct and successful implementation of all aspects of the GAPS diet, and email support for up to 6 months!

The cost of food, supplements and lab testing is not included in the package.

Prepare to begin GAPS with this free download:

Get Started Today

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Questions?

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