Coming off of GAPS was absolutely the most satisfying part of the GAPS journey. If you’re just at the beginning of your GAPS journey, this may sound…discouraging? But don’t let it be anything other than encouraging. If you put in the work with the GAPS diet, you will see results. (If you’re not seeing results…then…
The Gut and Psychology Syndrome (GAPS) diet is more than just a dietary shift; it’s an exploration of the symbiotic relationship between our gut health and overall well-being. When it comes to navigating the complex world of nutritional healing, few diets have sparked as much intrigue and debate as the Gut and Physiology/Psychology Syndrome (GAPS)…
If you’re on the search for non toxic kitchen gear then this is the post for you! For GAPS, kitchen gear is a must and anyone looking to live a healthier lifestyle would do well with swapping out toxic kitchen gear for non-toxic kitchen alternatives. In today’s fast-paced world, it’s essential to prioritize our well-being…
Unraveling the connection between picky eating and sensory issues can be a pivotal step in setting our children up for success. As parents, we all strive to provide our children with a balanced and nutritious diet. However, many of us have experienced the frustration of dealing with a picky eater when a child refuses to…
Are you looking for a holistic approach to ADHD? Do you want to know how to help your child concentrate with ADHD? Perhaps you want to help your child with ADHD succeed at school, or help them to sit still? You’ve come to the right place! If you are on the cusp of an ADHD…
Gaps Healing is built on the premise that throughout your life, you will cycle through different distinctive stages of nutritional needs and eating. If you are a generally healthy person, a traditionally prepared whole foods diet will be a great way to maintain your vitality. When you have minor complaints, you can bridge the gaps…
Are you desperate for healing and considering getting started with the GAPS diet? You’ve heard about this thing called GAPS in a facebook group or on some random blog post and you want to know how to start the GAPS diet, then this is for you. This is the post that will cover the bare…
The GAPS Diet is not exactly a diet but a nutritional program and it has also changed our lives! If you have a child with food allergies, with Sensory Processing Disorder or any sensory issues, this article is for you. If you have members of your family that suffer from anxiety; or ADHD, and you…
It’s the beginning of the school year and that means it’s that time to start packing healthy school lunches! If you’re anything like me then this is not your favorite task. I wish I could derive pleasure from making beautiful lunches, but this is just one more chore on my list right after dishes and…