When you put so much effort into maintaining your diet for the benefit of your health, it can be a bummer to leave your home environment and then end up not feeling very well. There are great strategies for finding healthy food while you travel, but how about when you go camping? Camping food conjures…
The GAPS Diet is not exactly a diet but a nutritional program and it has also changed our lives! If you have a child with food allergies, with Sensory Processing Disorder or any sensory issues, this article is for you. If you have members of your family that suffer from anxiety; or ADHD, and you…
Let’s be honest, what is one of the toughest holidays on GAPS? Halloween! Whether you are a fan of celebrating Halloween at home or prefer to head out for a traditional trick-or-treat, Halloween can get very tricky when you are on the GAPS nutritional protocol or have any dietary restrictions. Past Halloweens had us trick…
Let’s get ready for the holiday season with some GAPS Diet Thanksgiving recipes! When it comes to celebrating holidays on the GAPS diet, Thanksgiving is a great opportunity to merge traditional flavors of the season in nutrient dense dishes. Most of the traditional Thanksgiving recipes are easily adapted for a GAPS diet, Paleo diet, Primal…
Are you getting ready for a Rosh Hashanah GAPS diet extravaganza? As if the regular cooking on GAPS wasn’t enough, there is nothing quite so exasperating as recreating traditional holiday dinners on the GAPS diet! But also, it is a healthy, nourishing and festive way to celebrate the holiday with family and friends. We wouldn’t…
It’s the beginning of the school year and that means it’s that time to start packing healthy school lunches! If you’re anything like me then this is not your favorite task. I wish I could derive pleasure from making beautiful lunches, but this is just one more chore on my list right after dishes and…