Have you ever wondered why some diets work wonders for your friends but leave you feeling drained or unwell? Or perhaps you’ve tried countless approaches to improve your energy levels, only to find yourself back at square one. Many women face these challenges, especially when juggling family life and personal health. The answer might lie…
Today it’s the battle between the water remineralization options: electrolytes vs trace minerals! You know tap water is full of junk you need to filter out, and you understand that filtering out the chemicals and metals also filters out the necessary minerals for your health. But… you’re still confused on what exactly remineralization involves, because…
Remineralizing filtered water is non-negotiable if you are using reverse osmosis water filteration or distillation! Water is essential for our overall health and well-being, but did you know that not all filtered water is created equal? While filtration systems effectively remove harmful contaminants, they can also strip away essential minerals that our bodies need. In…
Have you considered signing up for a farm share or CSA share, but not sure what to do with all those vegetables? Then you’re in the right place because I have some awesome ideas for how to use CSA vegetables! Signing up for a farm share or CSA is one of the best ways to…
Understanding deuterium, water, health, and the way they interact is important when you are focused on food-based nutrition. Water, the source of life, is essential for our optimal health, and levels of deuterium in our body’s water can have various health implications. Are you familiar with the term deuterium? Granted, this is a bit more…
Have you ever heard of structured water? Benefits of it for your health are numerous, but this topic is just starting to gain traction in the nutrition world. So join the pioneers in this fascinating field to unleash quantum healing in your body. You probably remember from your childhood science classes that water has three…
Did your friend tell you about how great she feels since she’s been eating macro balanced meals? Did you look at her with bewilderment not sure if she was speaking another language, or maybe you were thinking she’d been spending too much time at the gym café?! If you’re looking to understand macro friendly meals,…
Are you looking for the best pH for drinking water to optimize your health? You’re in the right place! Having a balanced pH level in water is essential for your overall health and wellbeing. Let’s start with the basics: pH is a measure of the acidity and alkalinity of a substance. A lower pH reading…
Did you know that protein bioavailability is an important factor to consider when designing an optimal nutrition plan? The ability of the body to absorb and use the amino acids found in protein sources affects how efficiently we can access the essential nutrients that our bodies need. Protein is an essential macronutrient that is necessary…
If there’s one area where modern day thinking is completely confusing it’s the question of what is the best diet? Are carbohydrates necessary? Should I change my diet for one that is lower in carbohydrates? Is keto the answer to my weight problems? The answer to the first question is quite simple: there is no…