Did you know that protein bioavailability is an important factor to consider when designing an optimal nutrition plan? The ability of the body to absorb and use the amino acids found in protein sources affects how efficiently we can access the essential nutrients that our bodies need. Protein is an essential macronutrient that is necessary…
If there’s one area where modern day thinking is completely confusing it’s the question of what is the best diet? Are carbohydrates necessary? Should I change my diet for one that is lower in carbohydrates? Is keto the answer to my weight problems? The answer to the first question is quite simple: there is no…
Are you feeling sluggish and drained? You may need to open drainage pathways in your body! Having trouble feeling energized? Experiencing hormone imbalances or difficulty losing weight? The issue might be deeper than your diet. It could be an issue with your body’s drainage system. Your body’s drainage pathways are essential for your overall health…
Understanding “Digestion 101” may be the key to understanding the root cause of your health concerns! Digestion is what your body does to break down the food you eat into nutrients that are then assimilated into your body. You know the saying: “You are what you eat”? Well, it’s a saying because it’s literally true:…
Are you looking to improve your health through diet but feeling overwhelmed with the plethora of conflicting information out there? One approach that has been gaining popularity in recent years is the traditional foods nutrient dense diet. Unlike many fad diets that focus on restricting certain food groups or promoting quick weight loss, the nutrient…
How do you feel about eating organ meat? Benefits for your health abound, but many of us that haven’t grown up eating them may feel some aversion. Is that you? Thankfully, organ meats are making their comeback! Our hunter-gatherer ancestors regularly ate nose-to-tail, incorporating organ meats into their diets, and we should all be taking…
Are you looking for a holistic approach to ADHD? Do you want to know how to help your child concentrate with ADHD? Perhaps you want to help your child with ADHD succeed at school, or help them to sit still? You’ve come to the right place! If you are on the cusp of an ADHD…
Gaps Healing is built on the premise that throughout your life, you will cycle through different distinctive stages of nutritional needs and eating. If you are a generally healthy person, a traditionally prepared whole foods diet will be a great way to maintain your vitality. When you have minor complaints, you can bridge the gaps…
Are you thinking about optimal digestion and wanting to optimize your digestive health? If not, you should be! Many people think: I’m just bloated; it’s not a big deal; or I just have heartburn, or it’s just occasional constipation. But the truth is that digestion affects every fiber of your being. Long standing problems with…
There are so many different types of magnesium on the market these days, but do you know if you should even be taking magnesium?! For those, that don’t live near the ocean and can’t regularly absorb magnesium from ocean water, supplementing magnesium may be a good idea. In this article we’ll review: what is magnesium,…